Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

The clinical researcher said the meal can help lower hunger and cravings throughout the day - particularly for those coming ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Ohio plans to reduce a nearly two-mile stretch of Reading Road from four lanes to two with a center turn lane. The $3.9 million "road diet" project aims to slow traffic through the city of Reading and ...

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...

ROCHESTER, Minn. (KTTC) – For some, a challenge to weight loss can be finding the right meal plan that can best fit you, and that’s according to Tara Schmidt, Mayo Clinic’s lead Dietician. The Mayo ...

Houston Rockets center Steven Adams is a giant among men even by NBA standards, one of the league's most imposing physical forces at a broad-shouldered, 6-foot-11, 265 pounds. Now at 32 years old, ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...