Who needs lettuce?

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

A tangy, spicy chaana salad made with boiled chickpeas and Indian spices, offering a protein-rich lunch option that supports ...

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, herbs, and bold add-ins.

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

In this video I make one of my favorite easy lunches an Italian sub inspired salad that I adapted during my weight loss ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...