Potato salad and pasta salad are summertime picnic and barbecue staples. That said, if you’re watching your blood sugar, it’s easy to assume you should avoid these high-carb dishes.  While portion ...

Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system ...

Fenugreek porridge is emerging as a natural remedy for managing high blood sugar levels. The dish, which is prepared from ...

The breakfast staple could soon be reclassified as junk food under new nutrition reforms – here are the best (and worst) on ...

Not all fruit is created equal. Discover five common fruits that could be secretly sabotaging your diet, blood sugar, or ...

Experts reveal seven common habits that can raise blood sugar, including skipping meals, poor sleep, sugary drinks, and ...

My dad is 86, a somewhat regular feature in this column and one of my favorite sources of practical nutrition questions.

Choosing the right type of oats can transform a simple breakfast into a fiber-rich meal that supports steadier blood sugar ...

Dietitians explain the rice vs. pasta debate when it comes to blood sugar, plus how to navigate which is right for you.

This creamy, dairy-free milk alternative is gaining popularity for its nutritional benefits. Rich in fiber, vitamins, and ...

From prioritising protein to adding fermented foods, this is how Liz builds every meal ...

Whether you have an underlying metabolic disorder like type 2 diabetes or simply want to be as healthy as possible, blood sugar management is important. Maintaining stable blood sugar levels can help ...