Potato salad and pasta salad are summertime picnic and barbecue staples. That said, if you’re watching your blood sugar, it’s easy to assume you should avoid these high-carb dishes.  While portion ...

Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system ...

Fenugreek porridge is emerging as a natural remedy for managing high blood sugar levels. The dish, which is prepared from ...

Not all fruit is created equal. Discover five common fruits that could be secretly sabotaging your diet, blood sugar, or ...

The supplement is said to help with weight loss, blood sugar, cholesterol and more. Is that too good to be true?

Eating soaked almonds supports post-meal blood sugar control, insulin sensitivity, and satiety, but alone does not ...

Experts reveal seven common habits that can raise blood sugar, including skipping meals, poor sleep, sugary drinks, and ...

My dad is 86, a somewhat regular feature in this column and one of my favorite sources of practical nutrition questions.

Choosing the right type of oats can transform a simple breakfast into a fiber-rich meal that supports steadier blood sugar ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Dietitians explain the rice vs. pasta debate when it comes to blood sugar, plus how to navigate which is right for you.

Here’s what sourdough bread is, how it may be good for you and why moderation still matters.