Our lifestyle choices are the biggest indicator of how long we will live, a doctor said. Dr. Michael Greger shared the four things he does daily in to boost his longevity. Greger mostly eats ...

This is the third column in a series about Dr. Greger’s Daily Dozen, foods we should eat every day for optimal health.

This column is another in a series about Dr. Michael Greger’s daily dozen, described in the second half of his book “How Not to Die.” So far, we have covered greens, green smoothies and cruciferous ...

Dr. Michael Greger is one of the foremost experts on nutrition in the world. Has a nonprofit, with no ties to big food, big pharma, big supplement or anything else. Even the profits from his books are ...

Exercise is the 12 th and final item on Dr. Michael Greger’s daily dozen list, the others being 10 things we should eat every day and the 11 th being what we should drink every day. The Blue Zones are ...

There’s no lack of diet talk at this time of year. Even a pandemic can’t stop the flood of cookbooks that promise to help us start the year right to eat better and slim down. Dr. Michael Greger, M.D.

Obesity and its associated health problems have become a major problem in the U.S. — and worldwide as we export our diet. This is another column in a series based on Dr. Greger’s 2020 book “How Not to ...

Last week’s column, about the importance of avoiding processed food, is the first in a series about foods we should avoid if we want optimal health. It would be appropriate at this point to include a ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Michael Greger has dedicated his career to studying how lifestyle choices can help us live longer. As well as eating a ...

Add Yahoo as a preferred source to see more of our stories on Google. Healthy weight loss comes with its own checklist. Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it ...

Editor’s note: This column was corrected Tuesday, Dec. 29. Vitamins are substances that the body can’t make that are necessary in trace amounts for normal metabolic functioning. Vitamin B12 is made by ...