Medically reviewed by Arno Kroner, DAOM Key Takeaways Drinking valerian root tea may improve sleep quality and help people ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Many people use melatonin supplements to help them sleep, but there are other options. Research shows that several herbs can also help you relax and sleep better. Many such herbs that help with sleep ...

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KGW's Kori Johnson took her Dramamine and hit the Ferris wheel to kick off Portland's Rose Festival City Fair — three weekends of waterfront fun!

Road to Hana in Maui, Hawaii – A scenic but winding coastal drive filled with waterfalls, rainforests, and must-see stops that make the journey as rewarding as the destination. Bungy jumping in ...

A journalist took a "hot lap" around the Formula 1 Grand Prix of Miami circuit in an Aston Martin. The experience is meant to simulate the intense g-forces and speeds that professional F1 drivers ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...

A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Glycine and magnesium glycinate are often taken to support sleep. While both show promise, glycine has stronger ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...