Now that we’ve reached the new year, some of you may have temporarily switched from consuming weekly post-run club beers to non-alcoholic drinks. That’s because Dry January is in full swing, a month ...

Being able to drink more without feeling it isn’t a sign of strength — it’s a sign your body has adapted.

Even mild drinking is toxic to the body, contributing to long-term disease. Yet in many cases you can reverse that damage, ...