Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

This cozy pumpkin pie smoothie tastes like dessert but fuels you like breakfast. It’s creamy, nutty, and full of warm fall ...

Oats are one of the most versatile and nutritious breakfast options, ideal for anyone looking to start their day on a healthy ...

This recipe comes together in just minutes using five simple ingredients and a blender, making it an easy option for a quick breakfast.

Using freeze-dried fruits in smoothies is an easy way to amp up the taste without adding any liquid. Just blend them with ...

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

It’s not always easy to fit a nutrient-dense breakfast into your day, especially when you’re on the go. Granola bars are great, but have you ever tried easy egg bites? These cupcake-shaped breakfast ...