What’s actually in the beer you’re drinking? Currently, there’s no guarantee that you’ll receive a good answer to that ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Many parents say baby food pouches are great if you're on the go. They come in handy and are easy to grab. But that ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Food labels can be confusing if you don't know what you're looking for; fortunately, terms like "light" have a specific ...

KUTV — March marks National Nutrition Month, and there’s no better way to celebrate than with nationally renowned dietitian and nutritionist Gillean Barkyoumb, MS, RDN. Known as the Queen of ...

Reading food labels is a skill we all should have. When shopping, use food labels to help guide you in making healthy and nutritious food choices. Sometimes, though, it may seem as if the food ...

The advice comes from Life Before Plastic, a site that's assembled its top food storage tips. "It's easy to waste food when you don't know the correct way to store it," the article reads.

Proper nutrition is important to ... fruits are a slam dunk for your diet. For an easy on-the-go option, try That's it. Bars, which contain simple, whole-food ingredients with no added sugar.