So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

You don't have to suffer through stationary, hours-long flights.

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

I'll never start my days another way.

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

Explore your day with our daily Astrology predictions on creativity, relationships, career planning, finances and emotional well-being.

Friendship is essential to your well-being, not a luxury. These simple, low-lift ideas help you protect friend time in a busy season, without extra mental load.

One brain teaser that's currently stumping people involves fixing the equation shown below by making a small adjustment. This ...

When COVID forced schools to close in 2020, everyone — students, teachers, classroom aides and administrators — was forced ...

Yogurt cups (generally plain/vanilla) After a day of rounds and surgery (often without lunch), Dr. Lou admits she usually ...

A reader asks: 'How do I know if this payment is correct?' ...