Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do that.

Communities across the country are marking Australia Day with citizenship ceremonies, traditional dances, smoking ceremonies and fun runs, as the prime minister calls for "unity not division" during a ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from meeting new people at Wacky Social Club to reading silently with others at ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. If you're looking for ways to ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...