While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

MANILA, Philippines — Trying to start eating healthy this new year after all the indulgences last holiday season? This ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

There’s actually a winner here.

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

January is in full swing, and with it inevitably comes many health-focused New Year’s resolutions. Maybe it’s getting in more movement, journaling to stop doom scrolling, or eating more vegetables. If ...

By definition, invasive species are harmful in some regard,” says Jacob Barney, a professor of invasive plant ecology at ...

On Friday, Feb. 13, Café Sevilla in Costa Mesa will host a four-course Galentine’s Day prix-fixe menu for $75 per person, ...

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

The Star-Telegram visited the Curious Farmhouse program, which teaches young children how to garden through hands-on learning ...