Fitgurú on MSN
The muscle preservation blueprint: Inside the daily diet of a world-leading healthy aging expert
While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...
Fitgurú on MSN
The great nutrition reversal: Why you should stop banishing these 4 guilty foods today
Top dietitians reveal that long-standing food bans on staples like eggs and potatoes are based on outdated science, urging a shift from restriction to metabolic balance.
Looking to decrease your consumption of microplastics? You should know that these foods and drinks have all been found to include more than their fair share.
Eat Ice Cream for Breakfast Day is an informal holiday that gives you the chance to dig in on your favorite cold treat in the ...
Eat Ice Cream for Breakfast Today with Kuehnert Dairy Farms WANE 15 First News Saturday The Fox NFL insider joined Yahoo ...
Consider schools. The new rules imply fewer sweetened milks, refined grain entrées and ultra-processed snacks. Such shifts ...
Former Obama adviser Sam Kass says RFK Jr's policies connecting food to chronic illness have found resonance among wide swaths of the American public.
The Food and Drug Administration urges label literacy when it comes to choosing the best milk for you, whether you’re drinking it straight, adding it to your morning coffee, or mixing it into your ...
A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...
Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.
At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at ...
The family-run operation grew from seven cows to an award-winning 690-cow dairy farm with cutting-edge technology and ...
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