Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Restricted food, sleep and limited feedback are what staff cadets from Royal Military College - Duntroon (RMC-D) experienced ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

The storied onetime steward of Vanity Fair — and, at 75, a newly minted memoirist — sits with a former intern for a probing ...

After her departure from Port Louis, INS Imphal undertook a bilateral Passage Exercise and Joint EEZ surveillance with MCGS Victory to consolidate the synergy and collaboration between the Indian Navy ...

Not really. A year later, Andreeva, 17, is the toast of tennis. She is the ascendant player on the WTA Tour, on a 10-match ...

At the end of the day, reinvention is the work of solving problems, not dreaming up cool-sounding ideas or marketable ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...