One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Restricted food, sleep and limited feedback are what staff cadets from Royal Military College - Duntroon (RMC-D) experienced ...