Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Restricted food, sleep and limited feedback are what staff cadets from Royal Military College - Duntroon (RMC-D) experienced ...

INS Imphal concluded its port visit to Mauritius and left Port Louis on March 14, 2025. The ship was at Mauritius to participate in the 57th Mauritius National Day celebrations, representing India ...

SEOUL, South Korea (AP) — Thousands of South Koreans on Saturday filled the streets of downtown Seoul in massive rival ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...