Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Rucking or walking with added weight is a workout that boosts strength heart health calorie burn and longevity without fancy equipment Read ahead to know how ...