Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

The post Older Americans Quit Weight-Loss Drugs in Droves appeared first on Katie Couric Media.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...