Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Here’s how constant availability reshapes Floridians daily life, affecting focus, energy, and the need for calm moments in a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Silence from Scripture on new technologies and the ethical questions they raise is no excuse for silence from the church.

Gallup’s annual Global Emotions Report measures how people around the world experience key emotions in daily life. One of its ...

Affordable Colorado eats locals love, serving big flavor, easy comfort, and satisfying meals that make everyday outings feel ...

The 1967 Porsche 911S did not just add a letter to the decklid, it reset expectations for what a compact sports car could ...

End-of-year (EoY) conversations often feel like performance reviews, but they are so much more than that. If done right, they ...

Netflix has dominated pop culture discussions in the past decades by developing some of the best shows available.

As the nation celebrates its 250th birthday this year, you can bet you’ll hear more about the fateful day in 1773 when a ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just something ...