In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles to tell the difference between imagination and reality and how we can use ...

As the Waxing Crescent brightens, a subtle momentum builds, requiring conscious effort and gentle follow-through. Each zodiac ...

Ready to boost your confidence? Discover our ultimate guide to self-love with 15 simple, actionable daily practices ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Plus, how weight lifting has changed her life.

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

From 'SCTV' to Christopher Guest mockumentaries, O'Hara's comic legacy was already secure - but 'Schitt's Creek' allowed ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Do you think you know everything about your partner? Think again. Relationships are complicated, constantly changing ...

Bomet University officially earned its charter, becoming Kenya's 36th public university, empowering it to award degrees, ...

What the latest government shutdown means for cybersecurity leaders, boards and organizations operating amid funding lapses, ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...