The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

IT APPEARS TO BE A TYPICAL FRIDAY NIGHT HIGH SCHOOL BASKETBALL GAME IN THE DEAD OF WINTER. BUT ONE THING IS DIFFERENT ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

CARBON HILL - The Carbon Hill Town Council voted 3-2 in a called meeting Monday, Jan. 12, to return the $397,573 Land and ...

LMPD Chief Paul Humphrey said applications are increasing and recent recruit classes are larger than in prior years, though ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...