Locals have been invited to participate in a pilot program that connects people with free local fitness programs to provide ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

The O’Neill Senior Center offers a range of free and donation-based programs aimed at keeping older adults socially connected, physically active, and engaged in their communities.

Echelon Health & Fitness honors Women’s History Month with a free one-year Bronze membership and four Thrive personal ...

The Department of the Interior and Local Government (DILG) has directed local government units (LGUs) to strengthen programs promoting active and healthy lifestyles. In a statement Tuesday, the DILG ...

St. Patrick’s Day doesn’t have to mean heavy food and green beer. In this interview, “Be Awesome Now” Chief Fun Officer Van Davis shares how anyone—at any age or fitness level—can celebrate with free ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

CFHPP is a Department of War initiative designed to enhance the quality of life for the Army’s Civilian workforce while boosting wellness and productivity.