The American speedskating phenom earned the nickname ‘fighter jet’ by moderating his caffeine intake, staying disciplined ...

The people aging best aren't the ones with the strictest routines—they're the ones who do these specific things.

Turning 100 is worth a celebration, and for Joan Eichner, the obvious spot for her centennial birthday party was at her local ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Singaporean photographer Chuanda Tan recently turned 60. Reflecting on his thoughts on his birthday, he wrote, "The wiser path now is simple: return daily to nature and sunlight, and align myself with ...

I knew something was definitely wrong, but with no family history of heart disease or preexisting conditions, I never imagined it to be my heart. The heart specialists at Providence St. Joseph Medical ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Dr Olivia Wills secures MS Australia grant to investigate whether lifestyle-based weight loss alters mouth bacteria and improves health outcomes ...