Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age is to start? Unfortunately, it’s not as simple as just choosing a number. But ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

Wondering how to introduce your kids to the outdoors so they’ll enjoy it as much as you do? Here are some tips, and some ...

You know how to handle a knife and change your smoke detector batteries. But you still might be overlooking some common ...

The Louisville Triple Crown of Running presented by The Courier Journal has announced new races and medals for the 2026 ...

A new Planet Fitness in New Bedford donated $1,000 to the Boys & Girls Club of Greater New Bedford. The donation marks the first community contribution from the new location at 73 Hathaway Road. The ...

We are in our late 60s and retired.' My husband notified his adult children of upcoming heart surgery, and instead of either ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...