And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...