And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...