Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Senior swimmer Tim Freel and his coach/mother Erin are enjoying being part of the South Bend community after a switch from ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The Elicker administration has found a prospective financier for the park and public pool proposed to replace English Station: the Roxanne and Henry Brandt Foundation, which expressed interest on ...

We welcome Allentown Central Catholic into the Top 10, and North Hunterdon can return with a win at Phillipsburg on Tuesday.

Trumbull has no indoor pool, meaning that anyone who wants to enjoy the many benefits swimming has to offer needs to drive to other communities.

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

A spokesman for Bill Clinton has responded to the latest Epstein Files release, accusing Donald Trump of scapegoating the former Democratic President. Newsweek has reached out to the Clinton ...