It is that time of year again when runny noses, coughs and fevers seem to be commonplace in our community. We know no one wants to get sick, so the tips below are designed to help you and your family ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...