Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

It is that time of year again when runny noses, coughs and fevers seem to be commonplace in our community. We know no one wants to get sick, so the tips below are designed to help you and your family ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth ...

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

The Signs: The New Science of How to Trust Your Instinct was inspired by losing my husband to leukaemia and the journey of ...

"I'm more fulfilled and happier now than ever," Angel, 44, tells PEOPLE exclusively. After O-Town disbanded in 2003, the ...