They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

If you wake up between 3-5 AM without an alarm, your brain is trying to tell you something important Tension: Waking up between 3–5 AM feels like a message, but you just want uninterrupted sleep.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and how to stop them ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Feeling tempted to blow up at your spouse because getting a good night's sleep next to them is next to impossible? Before losing your cool or jumping to worst-case scenarios, it's worth considering ...

In my Eight Sleep mattress review, I detail how the Eight Sleep Pod cover heats or cools your bed for better sleep.