Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

A viral TikTok trend promises to help people fall asleep faster and wake up well-rested - but sleep experts are warning the hack could be extremely dangerous.

The big sleeping pill problem for players, who will face who in the Champions League play-offs, and will move revive Werner?

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Former Lions QB Dan Orlovsky shared a jaw-dropping story about an offensive coordinator falling asleep mid-game during his time in Detroit.

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

All that to say, when I was offered a chance to try the Ozlo Sleepbuds —a science-backed piece of tech that claims to deliver ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Feeling tempted to blow up at your spouse because getting a good night’s sleep next to them is next to impossible? Before losing your cool or jumping to worst-case scenarios, it’s worth considering ...

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test ...

For many air travelers, falling asleep mid-flight comes with a familiar fear of missing out on meal service. One passenger learned that sometimes choosing rest can lead to an unexpectedly touching ...

An exhausted traveler misses his in-flight meal, but a small gesture from the crew makes a big impression Ashley Vega is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2024. Her ...