A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

Two suspected Nipah virus cases in West Bengal’s Barasat have put health authorities on high alert. Amid the disease outbreak ...

Nitrous oxide, informally known as laughing gas, has shown rapid antidepressant effects in people with depression in a series ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

In an emotional Instagram video posted on Sunday, Ms Nelson revealed the girls had been diagnosed with spinal muscular ...