Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

World Athletics plans to introduce biological pre-clearance tests for track and field athletes before they can compete in the ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

The change affects women with atypical genetics who have been able to compete if they suppressed their testosterone levels.

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

At CMU, exceptional women are advancing the frontiers of innovation and passionately inspiring the next generation of scientists, technologists, engineers and mathematicians to make their own lasting ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

Participants who took part in regular hour-long aqua exercise ... The scientists, from universities in Korea and China, found the technique was particularly effective in women over the age of ...

Previous studies have shown how becoming parents can change the brains of men and women. After a baby's birth, brains of mothers undergo a change in areas involved in contemplation and daydreaming ...

No longer the preserve of British geography teachers and ramblers, it’s time to put your best foot forward with the finest hiking footwear designed for women. ‘Look after your feet and the ...