Virginia Women’s Soccer: ACC Tourney Recap, Part I

Carter nailed the spot kick and Virginia knocked off FSU in the ACC tournament. To repeat, Florida State had won five straight tournaments. This was a major win for the team and for Maya Carter ...

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

From R&B Yoga To Hip-Hop Cardio: 8 Must-Watch Fitness Channels By Black Women On YouTube

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...