Pre-made foods are quick, convenient, and often tasty options for folks on the go. However, you may want to avoid these ready ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Both proponents and detractors of seed oils agree on one thing: More nutrition research is needed to explore nuances and resolve long-simmering issues. In the meantime, scientists said a return to ...

Robert Pires lauded the ability of Arsenal forward Bukayo Saka and insisted the 23-year-old is already ‘one of the best players in Europe’. A mainstay in Mikel Arteta’s side, Saka picked up ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully ... energy but should be balanced. Dietary Fiber: Essential for digestion. Higher fibre content ...