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The first big NBA trade domino has fallen. A little less than a month before the Feb. 5 trade deadline, Trae Young, a ...

If I’m being honest, the clothes I wear almost every day happen to be my workout gear. I’m that person who plans social activities around gym schedules, treks through rain and snow to the studio and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say gentle movements like walking, stretching, swimming, cycling, yoga, foam ...

The Bentway has opened its iconic 220 metre figure-eight skating trail, and free skate rentals and some complimentary hot beverages will be offered until tomorrow.