They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Think cervical cancer only affects married women? Doctors debunk myths and explain why young women are equally at risk.

Authorities in Texas say a woman was charged after attempting to hit another gymgoer with a 25-pound weight during a ...

When a woman experiences infertility, repeated miscarriages, or low parity, it is not just about fertility; it is about her ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Fitness icon Susan Powter has revealed the dark truth of her nightmare experience filming her short-lived 1990s talk show.

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

A woman allegedly threw a weight at a gymgoer who she believed her "partner was involved with" in an attempt to cause injury.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...