Created with agency Angry Gods, “Question Everything But Yourself” tackles an age of unreality that is being exacerbated by ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Bueno is known by over 150,000 Instagram followers for sharing fitness and wellness advice. On Jan. 12, just over a week ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Leeds United host Fulham at Elland Road on Sunday, returning to Premier League action following an Emirates FA Cup victory ...

For the second week in a row, Liam Rosenior has taken his press conference a day earlier than expected, making things a ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

A Pittsburg, Pa., Planet Fitness member tried to cancel after discovering a potentially unsanitary tanning bed. However, she couldn't believe the hoops ...

A woman was arrested after allegedly throwing a weighted plate at another woman’s head at a 24 Hour Fitness in Houston, ...