We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

This best-selling Fitbit is selling for just $99.95; not only does this save you 38% off, but it’s actually the lowest price ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...