The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

In the clip, Cardi revealed it was her first day back in the gym. She completed over 20 minutes on the stairmaster and was ...

Who are the F1 Academy women drivers? Meet the most powerful and stylish racers on the grid, from Aston Martin's Tina ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Advocates for women’s rights, including a state senator, are pushing back against what they deem as “misogynistic” changes to ...

Women who stop taking GLP-1 medications just prior to a pregnancy appear to be at higher odds for weight gain and ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

From swoosh-adorned staples to sculpting Alo sets and WH-favourite lululemon leggings, these are the Black Friday gym clothes ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.