Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

One afternoon in September, Sa’Myah Smith sat on a folding chair, rubbed her surgically repaired knee and encouraged more than two dozen middle-school students to set goals.

When Kirk Wolff sat down to do some homework on the law school campus of the University of Virginia (UVA) earlier this month, ...

Each gym is unique. They have different colors, different attractions and they've all seem to have a bunch of memories. Here are five we think have great atmospheres.

But Saturday’s turnout wasn’t for a basketball game or other school event. It was for an annual town hall hosted by U.S. Sen.

Chicago’s Big Shoulders Fund nonprofit and Brother Rice High School’s Mount Sion Program are honorees for South Side Irish ...

Just outside town too, there also sits an oversized barn which, now converted into a gym, is where late each evening, and as ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Karen Carlson, the newly elected president of the Ramona Grange No. 632, shed a few tears as she glanced around the room. A ...

MI5 and Royal Navy officers tricked the Nazis with a risky deception that saved thousands of lives. That incredible act of derring-do has since inspired a bestselling book, a Hollywood movie, a West ...

After getting everything organized, Lublin walks over to Lynne Springfield and her son Kyle. Kyle, who was born with cerebral ...

Actress Halle Berry, 58, is relaunching her Respin platform to focus on menopause. Here's an exclusive no-sweat workout ...