"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

"Build your own DIY folding Adirondack chair for your space. Follow me, April Wilkerson, for more DIY projects and hands-on ...

One afternoon in September, Sa’Myah Smith sat on a folding chair, rubbed her surgically repaired knee and encouraged more than two dozen middle-school students to set goals.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Olivia Dunne sounded the alarm about the lack of viewership in women’s gymnastics and suggested that the judges and the scoring system may be to blame. Dunne fired off an uncharacteristic ...

Olivia Dunne sounded the alarm about the lack of viewership in women’s gymnastics and suggested that the judges and the scoring system may be to blame. Dunne fired off an uncharacteristic ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...