"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

"Build your own DIY folding Adirondack chair for your space. Follow me, April Wilkerson, for more DIY projects and hands-on ...

One afternoon in September, Sa’Myah Smith sat on a folding chair, rubbed her surgically repaired knee and encouraged more than two dozen middle-school students to set goals.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

The best folding electric bikes can be stored compactly in your home, motorhome or caravan. If they're light enough to carry on and off buses and trains, they'll take the strain out of your commute ...

I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re working for long hours at ...

Starting your baby on solid foods is a milestone that’s both exciting and a little nerve-racking, but getting the right high chair can set you and your child up for success. Registered dietitian ...