Grant Fisher set the Indoor 5K World Record in front of a thrilled crowd at the 2025 BU Valentine Invitational.

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

You can walk, run or jog the 3.1 miles but signing up for the eighth annual Running with the HERD 5K means paying to help ...