Washington Post It's hard to escape the fruit snacks-juice box culture many parents and children live in. But a growing body ...

By Melissa Patrick Kentucky Health News If you have been wondering what the healthiest snacks are, Anahad O’Connor with The Washington Post has done the work for you, having analyzed the nutrition ...

March is National Nutrition Month — a time to celebrate healthy eating and emphasize the importance of making informed food ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

You can use nutritious ingredients like nuts and oats and add sweetness with dried fruit. Yogurt can ... s important to always read the label to investigate the nutrition facts and ingredients ...

Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you ... Dried fruit: ...

Nutrition labels are more than just numbers and percentages ... but it can still be highly processed with unhealthy additives. Fruit-flavoured: Often contains artificial flavours with little ...