By Melissa Patrick Kentucky Health News If you have been wondering what the healthiest snacks are, Anahad O’Connor with The Washington Post has done the work for you, having analyzed the nutrition ...

Ruffles fans are racing to Walmart to grab the new Munchies Sandwich Crackers with Cheddar & Sour Cream filling.

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel topping made with whole grains, we’ve created a light and healthful treat ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

You can use nutritious ingredients like nuts and oats and add sweetness with dried fruit. Yogurt can ... s important to always read the label to investigate the nutrition facts and ingredients ...

Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you ... Dried fruit: ...

Nutrition labels are more than just numbers and percentages ... but it can still be highly processed with unhealthy additives. Fruit-flavoured: Often contains artificial flavours with little ...

A nutritional scientist has said there are some commonly eaten snacks which she will ‘never ... the way to go is water or occasional fruit juices — pressed, not from concentrate, and ...

From salty classics to sweet treats, some snacks provide surprising nutritional value ... If you love chewy snacks, opt for dried fruit with no added sugar or fresh berries for a naturally sweet fix.

These include: foods exempt for technical reasons, such as: packaged individual portions that are only intended to be served by a restaurant or other commercial enterprise to accompany meals or snacks ...