The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

We have no complaints about that, Hudson! The post Heated Rivalry Star Hudson Williams Wants To Get ‘Bigger, Juicier, Thicker ...

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

Williams aim is to get “bigger, juicier, thicker,” praising his co-star Connor Storrie's physique The post Hudson Williams ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...