Erin Andrews' outfit drew praise as she traded her viral faux fur coat for a sleek leather trench at the 49ers vs Seahawks ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Give yourself a few hours, wander building to building, and let the eras change around you, it’s the kind of car-lover stop that feels endless in the best way.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Kipley pumps breast milk for her baby during her full-time teaching job, and she plans to until April. The 32-year-old is a ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. US military carries out strikes in Venezuela Victoria Jones, daughter of Tommy Lee Jones, found dead ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...

Did the Detroit Lions encroach on a local entertainment company's trademark, or is the Plymouth-based business throwing a legal Hail Mary? That's the subject of a trademark infringement lawsuit filed ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...