With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

How is your family staying busy lately? Are your kids getting bored at home and do you need more ideas to do? Whether it’s ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Between school, chores, meals and a million other little things, you and your kids probably have, what, four minutes total of free time? Well, if you’re trying to fit in some exercise, that might just ...

Indoor activities for kids play a crucial role in both cognitive and physical development, making fun and learning equally significant during the holiday season. Our suggested holiday activities for ...