You don't have to suffer through stationary, hours-long flights.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...